You can also hear what binaural beats sound like raw and play around with different tones here.ġ. Related: New Mindset Recovery Collections for Passive, Guided, and Sleep Sessions The session lengths range from 2 Minutes to 120 minutes. These sessions can be repeated as often as needed whenever you need help getting into a focused mindset for competition, training or work. Focus sessions: These passive focus sessions includes 13.0 Hz Beta Wave Binaural Beats designed for achieving a focused mental state.These recovery sessions can be repeated as often as needed whenever you need help getting into a calm mindset. Balance sessions: These passive recovery sessions include 4.0 Hz Theta Wave Binaural Beats designed for achieving a calm meditative state.These recovery sessions can be repeated as often as needed whenever you are feeling drained or short on sleep. Rest sessions: These passive recovery sessions include 2.0 Hz Delta Wave Binaural Beats designed for deep relaxation and recovery.(Note that these sessions must be used with headphones to work properly). It contains Binaural Beats at different frequencies for rest, recovery and focus. Our Pure Beats (Passive) collection has been designed to be used in passive mode without looking at the screen. You can also try our Binaural Beats sessions for Rest, Recovery or Focus on the Rewire Fitness App for Free. We have put together a demo of our mindset recovery system featuring theta wave binaural beats which you can watch and download below. This makes binaural beats an important part of mindset recovery and pre-competition preparation in sports to minimise the negative effects that mental fatigue is shown to have on endurance performance (9,10). A recent 2020 study showed that binaural beats reduce the negative effect of mental fatigue (8). It has been shown that beta wave binaural beats can positively affect vigilance performance and mood (3), and a recent 2019 study showed that beta wave binaural beats have a positive impact on long term memory (7).īinaural beats also have a positive effect in counteracting the negative effects of mental fatigue.
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